Health – Next Awakening

Category «Health»

How to get rid of anxiety

What is Anxiety ? In simple terms, anxiety is the body’s reaction to unfamiliar, stressful and dangerous situations. It is a feeling of distress, uneasiness, nervousness, apprehension, fear or dread before a particular event. Constant anxiety can get in the way of day to day activities, from your sleeping habits, to your diet and even …